Champions Full Day Program 8am to 5pm Monday to Friday
Players arrive at 7:45 am.
| 8-10 Academics - We offer an excellent in-house school with two full time teachers. |
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* Specified Course Work
* Individualized Tutoring
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* Group Learning
* Laurel Springs School Curriculum |
| 10-12pm Technical Training and Drills - Intensity is determined by
Champions Center Periodization Cycle |
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* Dead Ball Training
* Fed Ball Training
* Live Ball Training
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| 12:30-2pm Academics |
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* Reading/Lab work
* Continued assignment completion
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* 1 on 1 Mentoring/Tutoring
* Course work planning |
| 2pm-4pm Live Ball |
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* Match Play
* Situational/Tactical training in competition
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* Toughness and Intensity Training
* High Percentage/Specific Game Style Patterns |
| 4-5pm Fitness- Cycle Training (periodic) |
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* Strength and Conditioning
* Speed and Agility Training
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* Dynamic Stretching/Conditioning
* Endurance Training |
| 2x Per Week |
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* Individualized Mental Training with
Sports Psychologist
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